|
Serenity Yoga
166 W. Park Ave Long Beach, NY 516-897-2800 Ongoing Classes with Mark Becker and Long Island's Finest Yoga Teachers Serenity Yoga is a unique "hands-on" hatha yoga technique combining proper stretching (asanas), proper breathing (pranayama), proper relaxation and positive thinking enabling the student to have a strong physical workout, yet leave class relaxed and centered, without injury.". Create strong, flexible bodies as you produce internal warmth to release toxins from your body producing an anti-aging effect. Classes are 1 1/2H hrs. long. Serenity Yoga is unparalleled because of its hand-on corrections technique emphasizing length and breath created by Yogi Mark to guide students, both beginner and advanced, to the next level |