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166 W. Park Ave Long Beach, NY 516-897-2800
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Ongoing Classes with Mark Becker and Long Island's Finest Yoga Teachers
Serenity Yoga is a unique "hands-on" hatha yoga technique combining proper stretching (asanas), proper breathing (pranayama), proper relaxation and positive thinking enabling the student to have a strong physical workout, yet leave class relaxed and centered, without injury.". Create strong, flexible bodies as you produce internal warmth to release toxins from your body producing an anti-aging effect. Classes are 1 1/2H hrs. long.
Serenity Yoga is unparalleled because of its hand-on corrections technique emphasizing length and breath created by Yogi Mark to guide students, both beginner and advanced, to the next level
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For info: e-mail
mark@newlifemag.com
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Hatha Yoga Classes-All Levels
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200 hr & 500 hr Yoga Teacher Training Course
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Prenatal Yoga
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Children's Yoga
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Chanting(Kirtan) & Meditation Classes
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Couples Yoga
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Private Yoga Therapy
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Pilates Mat Classes
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Nutritional Consultation
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Massage
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